Delve deeper into the practice.


WORkshops

Fundamentals of vinyasa yoga

Exploring the world of dynamic yoga

Lost in Yoga
Saturday 26 October
3pm - 5pm

From refining your ‘Chaturanga’, to understanding key alignment principles, to exploring the mechanics behind more demanding postures, this workshop will build upon the foundations of a dynamic yoga practice.

Click here to learn more and to reserve your space.


yoga for runners, cyclists + movers

Learn how yoga can complement your sport

Lost in Yoga
Saturday 23 November
3pm - 5pm

The repetitive movement from running, cycling and other sporting activities can shorten certain muscle groups, leaving you more open to injury. Learn how yoga can improve sporting performance and leave with techniques to incorporate into your regular routine.

Click here to learn more and to reserve your space.