Chair Yoga: Empowering All Bodies

Chair Yoga is a highly accessible form of yoga in which poses are practiced using the support of a chair. Many believe Chair Yoga is designed for older adults or those with mobility issues, but ultimately it's for everybody. 

In this workshop, you will:

• Practice a range of seated, standing and balance poses using the chair, and those able to, the use of the wall

• Build strength, improve flexibility and find stability

• Learn techniques to relieve tension from sedentary behaviour (ie: desk workers)

• Understand how to modify poses to suit your needs, whether that's due to mobility, injury or health concerns

Whether you're a seasoned yogi or a first-timer, living with a disability, a desk worker or somewhere in between, learn techniques designed to improve your overall health and well-being.

Open to all levels and abilities.