Overview

Flip your perspective during my Yoga Inversion Masterclass. Designed for all levels, this class will guide you through the essential techniques needed to safely invert. You’ll explore the foundations for practicing: shoulder stand, headstand, forearm stand and handstand.

What You’ll Learn:

• Understand the role of the shoulders, core and spine in creating a sustainable inversion practice

• Understand biomechanical principles to invert safely

• Progressions and modifications to suit all levels

What to Expect:

• Supportive and supervised environment

• A Vinyasa-based practice with dedicated time to practice inversions

• Partner work, to support and encourage fellow students

• Increased awareness of balance and mental resilience.

For teachers or trainees, you’ll also learn how to support your students during their inversion practice.

The aim of this workshop is to develop the fundamental skills needed to invert safely. You may or may not achieve every pose, however you will leave with the skills to move towards inversions with greater detail, precision and awareness.

Bookings

$45 to reserve your spot. Bookings can be made directly with Inna Bliss Yoga using the button below.