Yoga Nidra for Better Sleep
This practice is called “Yoga Nidra for Better Sleep”.
Whether you’re finding it difficult to sleep or need a welcome break during the day, this full yoga Nidra practice will induce deep relaxation and unravel layers of tension.
Find a quiet space, cosy up with blankets and be guided through a state between wakefulness and sleeping.
All Levels (35 minutes)
Props: blankets, pillows, bolsters, cushions - anything to find comfort