Unpack the fundamental techniques to ensure a safe and sustainable Chaturanga.

Learn why yoga offers complementary tool for runners, cyclists and those of us who keep active.

Learn why Side Plank offers our practice a world of possibilities, both on and off the mat.

Top hip strengthening techniques to integrate into your existing yoga practice.

Explore my new look website, a new on-demand library of classes, a brand new online teaching schedule plus more!

Learn why “cultivating the opposite” exists everywhere in our yoga practice.