Online anytime.
yoga on demand
When you’re not able to practice with me in the studio or during a live-stream.
This content is free to use for you to enjoy. Click on the links below for the audio version from recent Zoom live-stream classes. These will be updated on an ongoing basis.
Mindful vinyasa flow (all Levels)
60 minutes
CORE (POSTERIOR) FOCUS
Click here for full-recording.
Mindful Vinyasa Flow (All Levels)
60 minutes
Core (anterior abdominals) focus
Click here for full-recording.
Mindful Vinyasa Flow (All levels)
60 minutes
prone Back-bending focus
Click here for full-recording.