Yoga practices for runners + cyclists.

Hips & legs

A short, 10 minute practice to ease tension in the hips and legs, focussing on a combination of lengthening and strengthening key muscle groups. Perfect for a post-run/cycle stretch down.

back & front body

A short, 10 minute practice to stabilise and release the back of the body (glutes, hamstrings, spine), plus lengthening the side waists. Great to include as part of your running / cycling regime.