Short yoga practices for desk workers.

meditation

A short, 5 minute meditation that can be done anywhere at anytime. Perfect when you need to ground, re-connect and re-centre during the busy work day.

Neck release, wrist care + shoulder mobility

Ease tension around the neck, create release in your wrists and explore your shoulder range of movement. Supportive and adaptive practices you can do either at your yoga mat or at your desk.

spinal movement + pelvic stability

Take your spine through a number of its planes of movement. Adding on, you’ll create length on the top of the hips and strength on the backside of the body. The perfect lunchtime re-boot for the body, either at your desk or on your yoga mat.