A day of yoga, nutritional talks, good food and relaxation just 45 minutes from Brisbane.
Overview
Myself and clinical nutritionist Casey Wise have teamed up to host a full-day retreat at the stunning Temple Retreat in Pullenvale, just 45 minutes from Brisbane’s CBD.
With its unique blend of luxury and soulful ambience, the venue offers the perfect getaway to reconnect with yourself as we navigate the cooler months.
With a mindfully curated programme which includes yoga, meditation, discussions, wholesome food and more, you’ll leave feeling rejuvenated, inspired and refreshed.
What’s Included
A diverse programme of yoga and workshop-style sessions to develop and grow your practice with Matt
Interactional nutritional workshop with Casey
A wholesome plant-based lunch inspired by fresh seasonal produce. Tea will be made available throughout the day, as well as snacks for morning & afternoon tea
A chance to explore the beautiful grounds or simply take in the view from the practice space
End your day with nibbles and chats around the outdoor fire pit*
*weather dependant
An opportunity to chat to Matt or Casey about your own personal yoga practice / nutritional guidance
Schedule
9:30am-10am: arrival
10am: housekeeping, introductions
10:15am: morning yoga practice (Vinyasa Flow)
11:30am: morning tea
12:00pm: interactive nutrition talk
1:00pm: lunch
2:00pm: yoga workshop
3:30pm: afternoon tea
4:00pm: yoga Nidra
4:45pm: nibbles around the fire pit
5:30pm-6pm: goodbyes
*note this may be subjective to change
Food
Your food for the day will be inspired by fresh, local and seasonal produce. Meals will be vegetarian / vegan and all dietary requirements will be catered for.
Cost & Bookings
An investment of $290 will secure your spot. Spaces are limited.
For any questions and to reserve your place, please email us at:
retreatswithmattandcasey@gmail.com
Terms and conditions are noted below.
How to get there
Driving from the inner east or south of Brisbane will take approximately 45 minutes, traffic dependant. Off-street parking will be available.
In the interest of reducing carbon footprints, we’ll be encouraging lift sharing to and from the venue.
Terms, conditions and cancellation policy
In the unlikely event that we need to cancel the event, you will receive a full refund.
A lot of time and care has gone into curating this retreat. In the unfortunate event that you should need to cancel, you’re welcome to transfer your spot to another participant, such as a friend.
If you’re unable to find someone to take your spot, we will re-advertise it. Pending that space is filled by another participant, you’ll be entitled to a full refund. Outside of these conditions, bookings are non-refundable.
This retreat is open to participants 18+ and we welcome all abilities and walks of life.